Peaceful Postures

Wall of Peace - Yoga Benefit


Friday, December 20

6:00-7:00 pm

 Hudson Valley Healing Center,51 Springside Ave., Poughkeepsie $15 suggested donation to benefit  Ulster Immigrant Defense Network


Click here to register:


This is a benefit organized by some Hudson Valley yoga teachers, and inspired by the video of yogis and yoginis at the Mexico/US border creating a wall with Tree Pose (vrksasana.)   Here is the link:




usually Saturdays, 10:30-11:45 unless otherwise noted



Saturdays April 7, April 21, May 5

10:30-11:45 am


 $15 drop-in or use your class pass.

Inner Light Studio

1 E. Dorsey, Poughkeepsie


What is it? Yoga Nidra means “yogic sleep.” It is a state of profound stillness and peace in which the body is in the deepest state of relaxation, yet the mind is awake.


How does it work?

 Practitioners are led through a series of techniques using body, breath, and awareness, resulting in deep physical relaxation, subtler mental states, and eventual stilling of the mind. In this expansive state beyond the restrictions of the mind, old reactive patterns and stresses are effortlessly dissolved. We then consciously use an intention to redirect our energy and steer our life in whatever direction we want to go. This simple practice is usually done lying on the floor.


What will it do for me?

As old patterns and stresses are released, the practitioner is freed to function in life with greater clarity and inner joy. Through the use of intention, every thought and action begins to be a graceful expression of our life’s deepest purpose.


WHAT WILL EACH CLASS CONSIST OF? Short discussion Easy yoga postures to relax the body 35 -45 minute yoga nidra experience Time to journal and share experiences




Weekend Workshops!

Specific topics TBA

On-site, specially designed programs for stress reduction, emotional balance, and more are available.


Schedule TBA!




LEE HOLDEN is returning to the Hudson Valley!


Public workshops (location & topic TBA)

June 15, 2018


QiGong Immersion: Taoist Internal Alchemy